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Carter White
Carter White

A Day at a Time: Daily Reflections for Recovering People - Google Play

Sept. 14, 2019 Readings in Recovery: A Day at a Time

If you are recovering from addiction, you may be looking for some guidance and support to help you stay on track and live a fulfilling life. One of the resources that can help you is a book called A Day at a Time: Daily Reflections for Recovering People by Anonymous. This book is based on the spiritual foundations of Twelve Step programs and offers daily readings that can inspire, affirm, and encourage you in your recovery journey. In this article, we will explore what this book is about, how it can benefit you, and what it has to say for Sept. 14, 2019.

Sept. 14, 2019 – Readings in Recovery: A Day at a Time

The spiritual foundations of Twelve Step programs

Twelve Step programs are a set of principles and practices that help people overcome addiction and other compulsive behaviors. They were originally developed by Alcoholics Anonymous (AA) in the 1930s and have since been adapted by many other groups and individuals. The core idea of Twelve Step programs is that addiction is a spiritual problem that requires a spiritual solution. By admitting our powerlessness over addiction, surrendering to a higher power of our understanding, making amends for our past harms, and working with others who share our struggle, we can find healing and recovery.

How the Twelve Steps help people overcome addiction and find a higher power

The Twelve Steps are a guide for personal transformation that can help us break free from the cycle of addiction and live a more meaningful life. They are not a quick fix or a one-size-fits-all approach, but rather a lifelong process of learning and growth. The Twelve Steps help us to:

  • Recognize and accept our addiction and its consequences

  • Seek help from a higher power that can restore us to sanity

  • Turn our will and our lives over to the care of that higher power

  • Make a searching and fearless moral inventory of ourselves

  • Admit to ourselves, to our higher power, and to another human being the exact nature of our wrongs

  • Be ready to have our higher power remove all our defects of character

  • Humbly ask our higher power to remove our shortcomings

  • Make a list of all the people we have harmed and be willing to make amends to them all

  • Make direct amends to such people wherever possible, except when to do so would injure them or others

  • Continue to take personal inventory and promptly admit when we are wrong

  • Seek through prayer and meditation to improve our conscious contact with our higher power, asking only for knowledge of its will for us and the power to carry that out

  • Have a spiritual awakening as a result of these steps and try to carry this message to other addicts and practice these principles in all our affairs

The daily reflections and prayers in the book

A Day at a Time: Daily Reflections for Recovering People is a book that contains 366 readings based on the spiritual principles of Twelve Step programs. Each reading consists of a quote from an AA or other recovery literature source, followed by a reflection and a prayer related to the quote. The book covers topics such as honesty, humility, gratitude, forgiveness, service, faith, hope, love, and more. The book is designed to offer comfort and guidance to those who are recovering from addiction and to remind them that they are not alone.

How the book offers inspiration, affirmation, and hope for each day

The book can be used as a daily companion that can help you start or end your day with a positive and uplifting message. By reading the book regularly, you can:

  • Gain insight and wisdom from the experiences of other recovering people

  • Find strength and courage to face the challenges and opportunities of each day

  • Learn to trust and rely on your higher power and its will for you

  • Develop a deeper connection with yourself and others

  • Celebrate your progress and achievements in recovery

  • Receive encouragement and support for your ongoing recovery journey

The benefits of reading the book regularly

Reading the book regularly can have many benefits for your recovery and your overall well-being. Some of the benefits are:

  • It can help you stay focused and motivated on your recovery goals

  • It can help you cope with stress, anxiety, depression, and other negative emotions

  • It can help you avoid triggers and temptations that may lead to relapse

  • It can help you develop a positive attitude and outlook on life

  • It can help you enhance your spiritual growth and awareness

  • It can help you improve your relationships with yourself, your higher power, and others

How the book supports the recovery process and encourages personal growth

The book is not a substitute for attending meetings, working the steps, or seeking professional help. However, it can be a valuable supplement that can support your recovery process and encourage your personal growth. The book can help you to:

  • Reinforce the lessons and principles you learn from your sponsor, therapist, or counselor

  • Apply the concepts and tools of recovery to your daily life situations

  • Reflect on your thoughts, feelings, actions, and reactions

  • Identify and overcome your weaknesses and shortcomings

  • Acknowledge and appreciate your strengths and assets

  • Set realistic and attainable goals for yourself

  • Measure and monitor your progress and recovery outcomes

  • Seek feedback and guidance from your higher power and others

  • Share your experience, strength, and hope with others who may benefit from it

The book's message for Sept. 14, 2019

The book's message for Sept. 14, 2019 is based on a quote from The Twelve Steps: A Spiritual Journey (A Working Guide for Healing Damaged Emotions). The quote is:

"We admitted we were powerless over our dependenciesthat our lives had become unmanageable."

The reflection on this quote is:

This is the first step in our recovery program. It is also the first step in our spiritual journey. We have come to realize that we cannot control our addiction or its consequences. We have tried many ways to cope with our problems, but none of them worked. We have reached a point of desperation and hopelessness. We have finally surrendered to the truth that we need help from a power greater than ourselves.

The prayer related to this quote is:

"Higher Power, I admit that I am powerless over my addiction. I admit that my life has become unmanageable. I ask for your help to restore me to sanity."